1， Brush your teeth every morning and evening, and use a toothbrush with soft bristles to remove food residue from the gaps between your teeth.
2， It is recommended to use dental floss instead of toothpicks to avoid widening gaps between teeth and reduce gum recession.
3， Check your teeth regularly and treat them promptly if you find cavities.
4， Rinse your mouth after meals to reduce the retention of food residue and reduce the formation of dental plaque.
5， Rinse your mouth with tea or saline to remove dental plaque and enhance your teeth’s resistance to acid and corrosion.
6， Massage your teeth every day. Use your thumb and index finger to massage the gums to promote blood circulation in the gums and prevent gum recession.
7， Avoid chewing on one side, and it is best to use the teeth on both sides alternately to reduce the shrinkage of gum tissue and avoid causing facial misalignment.
8， Avoid spicy and irritating foods, sweets and hard foods to reduce damage to teeth.
9， Using fluoride toothpaste can reduce the solubility of enamel and promote remineralization of enamel, thereby preventing the formation of dental caries.
10, When periodontitis, dental calculus, gingivitis, gum abscess and other diseases occur, timely treatment is required to prevent the condition from becoming more serious.
With 10 tips above to protect your teeth，you can choose BAOLIJIE’S electric toothbrushes and brush heads, which are recommended by dentists.
Post time: Sep-15-2023
